By : Joseph E. Smith
click! Cholesterol is nothing but a chemical compound that is produced in the human body, and is a combination of fat and the steroids. People are increasingly looking for information about cholesterol today because a good number of people in developed countries currently have high cholesterol levels.
Visit Page – The development of science and technology has opened up some new employment opportunities, but most modern work does not require extensive physical movement. The human body is designed to have a lot of movement and when we can not ensure enough physical activity in our lives, we expose ourselves to a serious health hazard.
Cholesterol is produced by the human liver and is composed of 80% of the total cholesterol production, the rest comes from our diet. The main source of cholesterol foods include poultry, fish, meat and dairy products. Offal containing a high percentage of cholesterol while plants usually do not contain cholesterol high. Cholesterol is absorbed by the intestine and stored in your liver for future use. Now it can be a bit confusing because if the cholesterol needed by our bodies, why is it considered a problem?
LDL and HDL cholesterol
Cholesterol is considered bad when high LDL cholesterol in your body. This is because excessive LDL cholesterol will be stored in the arterial wall and forming into a thick layer called plaque cholesterol. Excessive buildup of cholesterol plaque narrows the arteries and this condition is called atherosclerosis.
HDL cholesterol is considered good cholesterol because of its ability to fight atherosclerosis by breaking down cholesterol plaque from artery walls and disposing of them through the liver. It should now be clear how high levels of LDL and low HDL levels can pose a serious health hazard. Both heredity and diet can affect LDL and HDL ratios.
Why reduce LDL?
Even if you have an excessive amount of LDL in your blood due to hereditary reasons, the good news is that you can still significantly reduce your blood cholesterol levels. Here are the reasons why you should:
If you reduce your LDL cholesterol, you can stop or reduce the formation of plaque on the walls of your arteries.
By preventing the buildup of cholesterol plaque or cholesterol plaque strike, there is less likelihood of blood clots and blockage of blood vessels.
Dilation of arteries resulting in a lower risk of heart disease.
Similarly, the possibility of a heart attack or stroke decreased.
Following a low cholesterol diet plan and include cardiovascular exercise into your routine are some techniques that can help you fight your cholesterol problems. It is very important to keep cholesterol levels as a consequence of high cholesterol are really dangerous and often overlooked. By reducing your cholesterol levels, you can make sure that you have one less thing to worry about. There is no better way for you to bring peace of mind to you and your family than to have a healthy life. So, make sure you consider adapting a healthy diet plan today and do not take lightly.
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