By Todd Sabel
Obat herbal kolesterol Cholesterol is formed from two different sources, as well made in the liver and derived from different foods that we consume. There are also two different forms of cholesterol, LDL and HDL. LDL cholesterol is considered bad form of cholesterol because it has a tendency to build up in the artery walls, which can cause inflammation and clot formation, and eventual heart disease even.
HDL cholesterol, however, helps to transport LDL bad cholesterol out of the blood vessels, and go back to your liver where it can be processed properly and then eliminated. Both LDL and HDL cholesterol come together to form what is calculating your total cholesterol, triglycerides along with you. Generally, you should aim for a high HDL and low LDL to make your heart healthy.
For many people, genetics can easily be blamed for unhealthy cholesterol numbers
However, this is not always the case as many people also have unhealthy cholesterol numbers thanks to a diet that is high in saturated fats are converted into cholesterol in the body. But for most people, is actually a combination of two things that create unhealthy levels of cholesterol in their bodies.
When it comes to foods high in saturated fats, which cause your bad cholesterol levels to rise, the typical suspects are foods high in animal fats, such as whole-milk dairy products, pork, lamb, veal and beef, among others.
There are also natural foods that are high in cholesterol, such as egg yolks, but it is debatable whether this cholesterol is actually bad for you or not. Cutting back on these foods, or eliminate them from your diet all together is generally recommended course of action if you are dealing with high cholesterol.
The process of lowering your blood cholesterol begins with diet modification
By lowering how much saturated fat you consume, and increasing the amount of soluble fiber foods you eat, you can reduce your cholesterol. Foods high in soluble fiber, such as oatmeal, strawberries, citrus fruits, peas and Brussels sprouts can bind cholesterol present in your gut, which helps the body excrete them. In addition, these foods are also soluble fiber are usually low in both fat and cholesterol, in addition to packed with heaps of healthy nutrients and vitamins.
Another way for you to begin the process of lowering your bad cholesterol levels is to lose small amounts of weight. £ 10 is usually enough to start your show increased cholesterol levels, being overweight can significantly increase your LDL cholesterol levels, and may be able to lower your HDL cholesterol as well.
Finally, if you are a smoker you should be aware of the fact that smoking can significantly reduce your HDL cholesterol levels, so that your heart health can be significantly boosted by a stop. In a few weeks or months, you will notice that your HDL cholesterol levels increased, which will increase your cholesterol levels and your heart health.
There are many different ways to treat the problem with high LDL cholesterol levels, and there are five different groups of drugs used to lower cholesterol levels. Typically, a person with high cholesterol will take one of these drugs from these two different categories in order to achieve effective treatment.
Statins: These drugs help to prevent the liver from creating new cholesterol. Some drugs in this category include Atorvastatin, better known as Lipitor, Fluvastatin, better known as Lescol, Rosuvastatin which is better known as Crestor, and Simvastatin which is better known as Zocor.
Cholesterol Absorption Inhibitors: These drugs help prevent the absorption of cholesterol in your small intestine. Some drugs in this category include Ezetimibe, known as Zetia, and Vytorin which combines Zetia with a statin Simvastatin fibrate like gemfibrozil or fenofibrate.
Bile Acid Binding Resins: These drugs work in the intestines to bind cholesterol, helps your body in the process of waste water. Some of the drugs that fall into this category include Cholestyramine, known as Questran and Prevalite, colestipol better known as Colestid, and Colesevelam better known as WelChol.
Niacin: Niacin is a form of vitamin B, and may work by reducing the production of cholesterol in your heart, but it is not really clear yet how therapeutic doses of Niacin actually reduce cholesterol. There are several brand names for this form of Niacin, including Niaspan and Advicor, which actually combines the Vitamin B Niacin with a statin called Lovastatin.
Because your cholesterol levels contribute so heavily to the health of your heart, it is very important that you keep the level of health for life, a long healthy life. If you continue to maintain high levels of LDL cholesterol, the heart of your health will deteriorate, and you will find years shaved off your life. Maintaining a healthy cholesterol level is an easy task as long as you understand the impact that cholesterol has on your body and how you can control it.
If you can not control your own blood cholesterol through exercise and proper nutrition, you should consult a doctor to find the right drug cocktail that will do the trick.
You can lower your cholesterol, all you need is to start learning easy and scientific way to do it. But be careful; some of it may surprise you!
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