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By Christopher Glenn
Generik obat untuk kolesterol – Cholesterol is work related with delicious food. Do we have to avoid delicious food to reduce the cholesterol harmful? NO… our bodies need cholesterol. Cholesterol is a kind of fat in our cell membrane. Cholesterol takes an important part of gall acid and sex hormone, like testosterone and estrogen hormone.
Obat kolesterol – Cholesterol also takes part of brain function and nerves system. In our blood system, cholesterol will bond with protein, because cholesterol insoluble, so the bonding will make the cholesterol soluble in the blood circulation, absorb, and distribute through the whole body.
Produced by body
Average people needs 1.100mg cholesterol every day, keeping the cell and physics function working well. Around 75% cholesterol produced by our body, the rest is collecting from the food we eat. It means we only need a little portion cholesterol from the food.
There are 2 kinds of cholesterol we should take care: Good cholesterol & bad cholesterol. The bad one is call LDL (low density lipoprotein) and the good one is call HDL (high density lipoprotein).
LDL is carrier cholesterol in the blood; LDL is bad cholesterol because it leaves plague in the blood arteries. Other than that LDL can be oxidized with free radical resulting embolism.
HDL is a cleaner, HDL is good cholesterol due to its role to clean the excessive the bad cholesterol in our blood system & help to cover the arteries from Arteroclerosis.
The higher level of LDL and lower HDL level in our blood will risk someone from heart attack and artecleorosis. If total cholesterol level over 240, LDL cholesterol > 160 and HDL =60 mg/dl, for LDL less than 100 mg/dl, triglyceride less than 150 mg/dl, and total cholesterol must be lower than 200 mg/dl.
Other that LDL & HDL, Triglyceride must be pay attention too, is a kind of fat in our blood and the same function with LDL. The higher Triglyceride level will worst the body condition with the high cholesterol.
The skinny people are not free from cholesterol problem, high cholesterol level is not only affected with fat people but a skinny people will also have a problem due to genetic factor. Their bodies keep producing the cholesterol actively, so the food consumption of high cholesterol must be reduced.
The level of cholesterol of our body can be triggered by un healthy food consumption, less workout / exercise, smoking & high stress level also add a risk of high cholesterol because the free radical in our body going up.
DO exercise
Nowadays, many young people has a high cholesterol level, because of that the healthy life style must be applied, with healthy & nutrition food, good rest, exercise regularly and have a healthy life style.
The food we consume must be consisting of carbohydrate complex, protein from a lean meat, vitamin and mineral rich of antioxidant, fiber food and effective regular exercise.
Regular exercise is proven to lower LDL and increase HDL. Do regular check up to control your cholesterol level starting 35 years of age.
Christopher Glenn
[http://WeightLossDailyTips.com]
[http://WeightLossSecretTips.net]
Article Source: http://EzineArticles.com/expert/Christopher_Glenn/272495
Raise HDL Cholesterol
By Andy Austin
When you are told your cholesterol is too high and what you should do to bring down the cholesterol levels, your goal should also be to raise HDL cholesterol in the bloodstream. High HDL cholesterol levels are known to lower the bad effects of LDL cholesterol, thus avoiding complications associated with the high cholesterol count.
The occurrence of heart disease is more of a probability in people with high levels of LDL cholesterol HDL cholesterol is needed in the body in order to send the unwanted LDL cholesterol from the arteries directly to the liver. However, if the HDL cholesterol levels are not high enough, it will cause the bad cholesterol to accumulate in the arteries, ultimately obstructing them. To counteract the effects of LDL cholesterol you must raise HDL cholesterol.
Being careful about the foods you eat is the first step that a doctor will take to attempt to reduce your overall cholesterol levels. You should go to see a nutritionist to get information about the foods that are helpful to raise HDL cholesterol while decreasing LDL cholesterol simultaneously. Usually your diet will have limited fat and sugar and plenty of lean protein, vegetables and fruits.
Exercising is also significant when you are attempting to lower your chances of heart disease. You need to begin a routine of exercising every day and this will cause you to lose weight and allow your body to raise HDL cholesterol and get rid of the harmful cholesterol that is clogging up your arteries.
Include your whole family in your plans for a low fat diet and exercise regimen. If everyone participates, you will get used to eating healthy food and you will have an easier time staying on this diet. If everyone eats the same way as you do they will become healthier in the long run. It is significant that your children learn that their health depends on how they eat and they should have nutritious food. If we instruct our children about this we can prevent problems that they could have in the future.
There are various sources from which you can get information on how to eat and live healthy. Eating healthy as well as tasty food is what everyone would like, and these recipes can be found in many cookbooks. With the help of these books, you can cook food which will help you lower your LDL levels and raise HDL cholesterol levels.
If you are able to lower your cholesterol level with the foods that you consume, then you will likely not be required to take any medications. However, remember that a diet plan alone may not be sufficient to lower bad cholesterol and raise HDL cholesterol concurrently. You should always consult your doctor, who will advise you on medications necessary for control of cholesterol.
Read more articles about Cholesterol and Diet [http://dietloweringcholesterol.com/cholesterol-and-diet/] over at Diet Lowering Cholesterol Blog [http://dietloweringcholesterol.com/].
Article Source: http://EzineArticles.com/expert/Andy_Austin/237743