By Cal Williams
jual Obat Kolesterol Now, most people realize that in order to reduce the risk of several serious diseases, such as heart disease, they should keep their cholesterol levels in check. Although today there are many prescription drugs available, low-cholesterol diet as effective. However, there are factors that can work against you in the fight against high cholesterol.
Some risk factors that can increase a person’s cholesterol is genetic, amount of exercise, age, gender, and of course weight. Lowering your weight is one of the best ways to help keep themselves healthy, especially when it comes to cholesterol. Losing weight is a very important step to control your cholesterol. This is especially true if you are diabetic and your triglyceride level is high.
Changing your diet can help lead to a healthy cholesterol level. Your diet should contain a lot of low-fat and low-cholesterol foods as possible. Simply by reducing the amount of fats and “bad” cholesterol that you take in (even 10% – 20% reduction) will have significant benefits.
Here are some tips to help you exchange the bad cholesterol foods for good cholesterol foods:
- Replace the butter, oil, poly-unsaturated, and trans fat margarine with canola oil, olive oil and plant sterols spread – Use white wine vinegar instead of butter to keep the pan moist while cooking (this does not change the taste but reduce overall cholesterol) - Replace eggs with cholesterol-free egg substitute * * It has been a lot of debate and it affects cholesterol eggs. For now, let’s keep the whole egg out.
Make sure that the changes in your diet not just to lose weight. Changing the diet just to really be able to improve your cholesterol levels. The goal is to have a diet that lowers cholesterol and lower the overall weight. Examples of bad changes is to eat a diet low in fat but high in carbohydrates.
Why high-carbohydrate diet that bad? The body produces cholesterol as part of normal function. The body also has a “backup plan” in case you go into what is known as “starvation mode”. The liver produces cholesterol. Body, while taking too many carbohydrates, will produce excess insulin (a very bad thing, especially for diabetics). Your heart, in response, will suck the blood sugar to help produce cholesterol and triglycerides (used for the storage of fat and energy production). You now have a higher level of “bad” cholesterol and has been doing the opposite of what you’ve set out to do (to lower your cholesterol).
You do not have to avoid cholesterol altogether. In fact, your body requires a certain level of good cholesterol (HDL) in order to maintain a healthy balance. Your body (especially your liver) only make up about 75% of the cholesterol your body needs. So where are the other 25% come from? You guessed it, the food you eat! By reducing the amount of good cholesterol you take in (as part of reducing your overall cholesterol intake), you will send your metabolism into “starvation” mode – send your heart into overproduction mode-of-cholesterol. To get back on track, you have to begin to take on a normal level of good cholesterol.
As you can see, there are simple ways to “tweak” your diet to swap bad cholesterol to good cholesterol. You have to think about what you’re taking and how your body will react. Dietary cholesterol do, you just have to be smart about it.
For more tips on cholesterol diet [http://www.lowercholesterolnaturallysecrets.com/diets-lower-cholesterol/], visit [http://www.lowercholesterolnaturallysecrets.com].
Article Source: http://EzineArticles.com/expert/Cal_Williams/935559