By Damon E Day
Belijamkho.com – High blood cholesterol levels, especially the increase in low density lipoprotein (LDL), which is considered a contributor to plaque build up in arteries and blocked blood flow to the brain, kidneys, genitals, limbs, and heart.
Beli Jamkho online – It is one of the main causes of heart disease, because cholesterol produces deposits in the arteries. High cholesterol levels can also be involved in gallstones, impotence, mental disorders, and high blood pressure.
Cholesterol is an essential part of every cell structure and is necessary for proper brain and nerve function. This is also the basis for the manufacture of sex hormones. Cholesterol is produced in the liver and transported through the bloodstream to the site where it is needed. It is a fatty substance and, because blood is mainly water, it latches on molecules called lipoproteins to travel around successfully. Low density lipoprotein (LDL) is the major transporter of cholesterol in the bloodstream and, because it seems to encourage LDL cholesterol deposits in the arteries, known as bad cholesterol. High density lipoprotein (HDL), on the other hand, should be considered good cholesterol because they carry unneeded cholesterol away from the cells and back to the liver, where it is broken down to be removed from the body. If everything works properly, this system remains in balance. However, if there are a lot of HDL cholesterol to take immediately, or if there is not enough to do the job HDL, cholesterol can form plaque that sticks to artery walls and can eventually lead to heart disease.
It is important to distinguish between serum cholesterol and dietary cholesterol. Serum cholesterol is cholesterol in the bloodstream. Dietary cholesterol is cholesterol that is present in the food. While eating foods high in dietary cholesterol may increase serum cholesterol, it is not the only source of serum cholesterol. Indeed, you will have some amount of serum cholesterol even if you never eat foods that contain cholesterol diet because the body produces its own cholesterol.
Cholesterol level is strongly influenced by diet, but they are also influenced by genetics. Consumption of foods high in cholesterol and saturated fat levels or increased cholesterol, while a vegetarian diet, regular exercise, and nutrition niacin and vitamin C can lower cholesterol.
The National Cholesterol Education Program have established a safe level of total serum cholesterol, including both LDL and HDL at 200 milligrams per deciliter of blood (mg / dl). A reading above 200 indicates a potential developing heart disease increases. A level of 200-239 is borderline, and levels over 240 are considered to indicate high risk. HDL levels were normal for adult males in the United States is 45 to 50 mg / dl, and that for women is 50 to 60 mg / dl. It is suggested that higher levels of HDL, such as 70 or 80 mg / dl, can protect against heart disease. HDL levels below 35 mg / dl is considered risky. So if you have a cholesterol reading of 200, with HDL at 80 and LDL at 20, you are considered at low risk of heart disease. On the other hand, even if you have a good cholesterol level of less than 200, if the HDL level you are under 35, you still will be considered at increased risk of cardiovascular disease. In other words, as your HDL decreases, your potential for heart problems increases, even if your total is on the low side.
Cholesterol Levels Self Test:
A test called the Advanced Care Cholesterol Kit, manufactured by Johnson & Johnson, can be used to check your cholesterol levels at home. It is available at drug stores without a prescription, and provide cholesterol reading in fifteen minutes. The results can be skewed if you wait more than five minutes after the blood is drawn to test or if you have taken the test four hours after taking 500 milligrams of vitamin C or after taking acetaminophen. This test shows the level of total cholesterol alone. It is 97% accurate. The test contains bearing credit card size and has a chemical reagent zone. When a drop of blood is placed on the surface of the pad, the reagent reacts with the enzymes in the blood and treated zone change color. The color of the zone is then matched with the color-coded charts to find the level of serum cholesterol. If you have high cholesterol more useful information at: http://www.squidoo.com/is-hypertension-also-known-as-the-silent-killer
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